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I was inspired to write this critique of " The Untethered Soul" because a priest of the Orthodox Church I attended was promoting this book, using it in his catechism classes, his counseling sessions, and basing his sermons on the non-Christian and evil contents found in its pages. If you would like to learn more, here is an in-depth interview with Oprah and Michael A.The book " The Untethered Soul" has spent months on the New York Times Best Sellers List, and is currently the #1 Best Seller on Amazon for "Cognitive Psychology". If we choose to embrace it in its broadest sense, we let go of our parameters, and we find peace with more far more ease and frequency. When we are too particular regarding how we define happiness, it becomes less available to us. He is not picky about the kind of nourishment that he receives. The starving man simply answering “food” rather than requesting something specific. He provides an example of a starving man who is asked what kind of food he wants. Singer states choosing happiness can be simple. If we forgo the extremes, we naturally have more energy available to us to live our lives fully and with purpose. We are most effective when we are balanced. A healthier response is to notice a reaction and then choose to relax and release it. We unnecessarily expend a lot of energy reacting and recovering when we could be enjoying freedom and happiness.Ī lot energy is wasted swinging the pendulum from one extreme to the other-reacting and recovering. This frees up energy and enables us to be present, not caught in the past or paralyzed by what might happen in the future.
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When we no longer cling or resist, we witness our fear and pain without satisfying the impulse to protect ourselves from it. We are not allowing it to pass through us so we can be fully present in the next moment. If we cling to something, we are operating out of fear. We tend to either cling to or resist things, rather than accept them. If you instead face the pain and fear, you grant yourself permission to be free. The pain that you are trying so hard to avoid dictates all aspects of your life. You order specially tailored clothes to fit around it. In order to live with it, you construct a contraption to keep it from touching your sheets. You have difficulty sleeping because you might roll onto it.
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You do not get too close to people because you do not want it to be touched. If you do not remove it, you start to avoid bumping into things, so not to disturb it. Singer provides an example of having a thorn (pain) embedded in your body. We try so hard to avoid pa in that we construct a life designed around it. Singer encourages you to live in the “Seat of Self”- the space where you allow events, thoughts, and emotions to pass before you, without drifting off with the current.
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I don’t have to identify with them.” Awareness is key. Just because they are doesn’t make them true. You can say to yourself, “These are just my thoughts. Singer states that if see yourself as an observer of the voice, you can view it more objectively. In doing so, you create awareness and separate yourself from it, rather than get caught up in it. Instead of identifying with the incessant chatter in your head, you can bear witness to it.
#UNTETHERED SOUL MEANING FREE#
It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness.Īlthough it is hard to boil this wonderful book down into a few key messages, here are five that resonated with me: By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness enables us all to dwell in the present moment: releasing painful thoughts and memories that keep us from achieving happiness and self-realization.Ĭopublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you to uncover the source and fluctuations of your inner energy. It is deceptively simple guidebook to connecting with your inner essence. Singer’s book, The Untethered Soul and it is one of the best books on spirituality that I have ever read.